PEACE IN MIND – FINE IN SHAPE

We are now open for in-studio classes! Mask is optional. You may book your next class via our schedule page. If you’re not ready to practice in studio, flow with us from home via daily LIVE classes or anytime on our yoga on-demand channel.

Improve flexibility and strength

Yoga stretches your muscles. Standing poses work the muscles in the lower body, and inversions, like downward dog and arm balances, strengthen the upper body.

Stand up straighter

Many poses in yoga can strengthen the core muscles in your stomach and back. A strong core leads to better posture, which can help prevent back and neck problems.

Ease stress and anxiety levels

Yoga involves breathing exercises that force you to pay attention to your breath. Deep breathing can help you relax almost instantly, which can help relieve stress and anxiety.

Reduce low back pain

Practicing yoga for several months may ease chronic low back pain, help you function better, and enrich your quality of life.

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ABOUT US

Hatha Yoga derives its name from the Sanskrit words for Sun and Moon, and it’s designed to balance opposing forces. The balance in Hatha yoga might come from strength and flexibility, physical and mental energy, or breath and the body.

Hatha yoga is the beautiful Philosophy which  is about being aware of our beautiful body, calming our mind with the breath and creating space with movement, nourishing your Body, Mind, and Soul. We learned to choose the best choice in each pose that would bring us joy. We discovered our unique expressions in each pose and so much more.

MORE OPTIONS TO FLOW

EXPLORE OPTIONS TO PRACTICE AT HOME, IN-STUDIO OR AT WORK

Belly breathing

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Sound breathing

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Alternate nostril breathing

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Chakra awakening techniques

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SEE OUR LATEST ARTICLES

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